Articles

  • 5 Simple and Light Knee Exercises for Knee Pain

    Exercise builds muscle and tendon strength which helps reduce stress on your joints. Osteoarthritis occurs when your joints are bearing the load of...
  • What is Osteoarthritis?

    Osteoarthritis is a degenerative joint disease that becomes more common as people age. It is, however, not limited to only the seniors as the young...
  • Ice Pack for Knee Pains

    A common question knee pain sufferers ask is: “When should ice packs be used on your knee?” People with blood circulation problems should consult ...
  • The Healing Power of Light

    Natural light from the Sun does not only contain visible light, but also light from a wide spectrum of wavelengths. When we go out on a sunny day, ...