6 Early Signs Of Arthritis In Your Knee—What To Do
There are many forms of arthritis that are given different names. It is said that there are over a hundred types of arthritis and the most common types of arthritis in the knee are osteoarthritis (OA) and rheumatoid arthritis (RA). What Is Osteoarthritis? Osteoarthritis is the most common form of arthritis. It is a degenerative…
Infrared Light Therapy To Relieve Knee Pain And Accelerate Healing
What Is Infrared Light Therapy? In order to understand the benefits of infrared light therapy to relieve knee pain, let us first understand what infrared light therapy is. Infrared light (or rays) are waves of energy that are invisible to our naked eye. These rays are part of the electromagnetic spectrum that penetrate under the…
The Healing Power of Light
Natural light from the Sun does not only contain visible light, but also light from a wide spectrum of wavelengths. When we go out on a sunny day, we absorb all of the sun’s rays to help stimulate metabolism and produce bone-strengthening vitamin D. A large proportion of the sun’s energy is in the invisible…
What is Osteoarthritis?
Osteoarthritis is a degenerative joint disease that becomes more common as people age. It is, however, not limited to only the seniors as the young are also known to have experienced osteoarthritis. Osteo (bone) arthritis (joint disorders) refers to the breakdown of joint cartilage which acts as a cushion for impact between the two bones it connects. For…
5 Simple and Light Knee Exercises for Knee Pain
Exercise builds muscle and tendon strength which helps reduce stress on your joints. Osteoarthritis occurs when your joints are bearing the load of most of your activities, usually due to poor muscular support. This set of exercises are for suitable people with severe knee pains and cannot physically exert too much. These exercises are easy…
Top 5 Reasons Knee Pain is an Epidemic
1. Misconception that it is Expensive $300-500 Gel Injection that only lasts several months? $50,000 total knee replacement surgery, with regular revision surgeries months to years after the first one. Expensive supplements and pills that do more harm than good for your whollistic wellbeing You would buy a watch for $250, but what would you…