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  • 6 Early Signs Of Arthritis In Your Knee—What To Do
    There are many forms of arthritis that are given different names. It is said that there are over a hundred types of arthritis and the most common types of arthritis in the knee are osteoarthritis (OA) and rheumatoid arthritis (RA). What Is Osteoarthritis? Osteoarthritis is the most common form of arthritis. It is a degenerative…
  • Infrared Light Therapy To Relieve Knee Pain And Accelerate Healing
    What Is Infrared Light Therapy? In order to understand the benefits of infrared light therapy to relieve knee pain, let us first understand what infrared light therapy is. Infrared light (or rays) are waves of energy that are invisible to our naked eye. These rays are part of the electromagnetic spectrum that penetrate under the…
  • The Healing Power of Light
    Natural light from the Sun does not only contain visible light, but also light from a wide spectrum of wavelengths. When we go out on a sunny day, we absorb all of the sun’s rays to help stimulate metabolism and produce bone-strengthening vitamin D. A large proportion of the sun’s energy is in the invisible…